* DEMO SITE ONLY *
Fitness at 40+ with Sarah Rowan, Personal Trainer
I’m Sarah Rowan, a certified personal trainer in Beach City, helping women 40+ build strength, confidence, and energy through practical, fun workouts.
Services
Group Classes
Build strength and confidence in a supportive small-group setting. Energizing workouts, real results, and a community that cheers you on.
1:1 Sessions
Sarah will meet you at your favorite gym or park for workouts that fit your goals, pace, and schedule. Established clients can request home visits, too.
Consultations
Not sure where to start? Let’s talk goals, movement, and mindset so you can build a plan that truly fits your life.
Meeting you where
you are
I believe fitness should add joy to your life, not stress. My approach to strength training is simple: focus on what really matters, keep it practical, and make it fun. Whether it’s lifting weights, improving balance, or simply feeling more energized, I’ll help you build a routine that fits your lifestyle.
The benefits show up everywhere: powering through a long workday with more focus, traveling without aching joints, setting new goals in the gym, or just feeling confident in your own skin. Strength training is about thriving in every part of life — at home, at work, and out in the world — and I’m here to help you get there.
Real Results, Real Women
★★★★★
“Sarah’s workouts are the highlight of my week. I feel fitter, happier, and more confident in my body than I did in my 30s.”
— Jasmine, 44
★★★★★
“Working with Sarah has changed how I feel at the office. I have more energy for long days and no more back pain from sitting at a desk. I feel stronger in every part of my life.”
— Melissa, 47
★★★★★
“I never thought I’d enjoy lifting weights, but Sarah makes it fun and approachable. I feel confident picking up my grandkids, hauling groceries, and even planning active vacations again.”
— Dana, 52
Stronger with Sarah 